Ashwagandha
Ashwagandha (Withania somnifera), commonly known as Indian ginseng or winter cherry, is a perennial shrub with a rich history in traditional medicines, particularly Ayurveda. The Sanskrit name “ashwagandha” translates to “smell of the horse,” reflecting the herb’s distinctive scent and its historical association with increasing strength. Widely recognized for its adaptogenic properties, ashwagandha is often […]